Each class begins with a rigorous workout: calisthenics, plyometrics, weight training, core strength, cardio and boxing.
The workout is followed by group workshops and review of technique, forms and self-defense scenario training, including multiple attackers and close-range weapons.
The goal is the individual progression of each student. How a technique is applied changes from student to student, and that is what embodies Sanuces Ryu Jiu-jitsu. Beginners are always welcome, and you train at your own pace.
A Free Concept
Jerry Labs built this concept for Thurmont Academy of Self Defense. We build websites and the systems behind them for local businesses. If you would like a version with your own photos and details, we would be glad to build it with you.
